10 продуктов для молодости и здоровья кожи

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Пища — это не только наслаждение вкусом и чувством насыщения. Сегодня уже ни для кого не секрет, что еда — это не только топливо для нашего тела. Это источник либо проблем, либо здоровья для каждой нашей клеточки. И кожа тут не исключение. Есть продукты, способные принести особую пользу нашему внешнему виду, и пренебрегать ими — значит, отказывать себе в праве выглядеть более свежей, молодой и здоровой.

Сейчас довольно просто подобрать для себя рацион, который бы учитывал и ваши вкусовые пристрастия, и потребности кожи в питательных веществах. Вот наш список из 10 продуктов, которые помогут улучшить состояние кожного покрова и остановить преждевременное старение.

10 продуктов для молодости и здоровья кожи

Добавляйте семена льна в каши, смузи или выпечку. Это не сложно.

1. Семена льна

Льняное семя богато омега-3 кислотами, которые очень важны для предотвращения старения кожи. Исследования доказывают, что ежедневное употребление льняного семени снимает красноту и раздражение кожи, придавая ей свежий и нежный вид. Добавляйте семена льна в каши, смузи или выпечку. Это не сложно.

2. Фиолетовые и синие фрукты

Фрукты этих цветов очень полезны для кожи. Черника, голубика и сливы богаты антиоксидантами, которые помогают справиться со свободными радикалами. Если вы не знали, свободные радикалы — это следствие плохого питания и экологических проблем. Поэтому ешьте синие и фиолетовые фрукты, чтобы ваша кожа выглядела молодой и здоровой.

6. Помидоры

Этот привычный овощ очень полезен для кожи. Помидоры — отличный источник антиоксидантов, например, ликопина, который улучшает состояние кожи и предотвращает пигментацию. Добавьте помидоры в салат или в бутерброды. Приготовленные помидоры даже полезнее, поэтому не бойтесь подвергать их термической обработке.

7. Йогурт

Йогурт — это отличный полезный перекус. Но знаете ли вы, что он полезен для кожи? Содержащийся в нем белок предотвращает появление морщин и сохраняет тонус кожи. Лучше не есть фруктовые йогурты, так как в них слишком много сахара. Купите простой йогурт и добавьте туда свежих фруктов для вкусного и полезного перекуса.

8. Красный болгарский перец

Перец полезен для кожи и в сыром, и в обработанном виде. В одном овоще содержится больше дневной нормы витамина С, а высокое содержание витамина В6, клетчатки и каротиноидов делает его просто незаменимым для борьбы с морщинами и улучшения циркуляции крови в коже. Сладкий перец также поможет побороть прыщи. Не правда ли, отличный вариант для перекуса? Клетчатка дольше сохранит ощущение сытости, поэтому обязательно включите красный сладкий перец в ежедневное меню.

10 продуктов для молодости и здоровья кожи

9. Лосось

Лосось богат витамином D, который отвечает за здоровье мозга, сердца, костей и кишечника. Он снижает тревожность, депрессию и предотвращает рак кишечника, заболевания костей и сердца. Лосось богат омега-3 жирными кислотами, которые увлажняют кожу изнутри и избавляют от воспаления, прыщей и морщин. Кроме того, регулярное употребление лосося обеспечит блестящие и здоровые волосы.

Лосось богат омега-3 жирными кислотами, которые увлажняют кожу изнутри и избавляют от воспаления, прыщей и морщин.

10. Шпинат

Шпинат нужно обязательно включить в меню. Это отличный источник витамина Е, железа, хлорофилла, фолата, магния, волокон, витамина А, С и растительного белка. Все эти компоненты очень полезны для кожи. Кроме того, шпинат богат антиоксидантами, которые помогают предотвратить различные кожные проблемы. Вы можете добавлять его в смузи или салаты. Регулярное употребление шпината поможет очистить кожу изнутри.

Источник: kleo.ru

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