5 летних коктейлей: пьем и худеем

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5 летних коктейлей: пьем и худеем
Наконец-то наступило лето. Причем не только календарное, но и климатическое… А значит, пора влезать в красивые ситцевые сарафанчики и носить легкие топики с шортами. Увы, многих свой внешний вид в зеркале не радует. Потому что за зиму-весну бочка приросли, ножки поправились, а животик «округлился». Можно, конечно, сетовать на свою конституцию, упрекать наследственность, разводить руками и кутаться в «модное» макси. Но у меня есть способ лучше. Так сказать, проверенный на себе.

5 летних коктейлей: пьем и худеем

Убеждена, летом худеть проще и быстрее… Во-первых, когда жарко, то наедаться совсем не тянет.

Во-вторых, калорий мы непроизвольно потребляем меньше. Всегда ведь в изобилии зелень, фрукты, овощи. Проголодался  — съешь морковку с грядки или свежее яблочко, богатое железом и витаминами. Тянет на тортик, можно ограничиться сверхсладким абрикосом или сочным персиком.

Ну и в-третьих, в жаркие дни мы всегда много пьем, и из организма волей-неволей вымывается вся «гадость». С потом в жару мы теряем до литра жидкости в час!

Но худеем мы только от правильных напитков. И сладкие магазинные газировки, и покупной квас, и холодный «чай» — табу на моем столе в любое время года, а летом — особенно. Они не приносят вожделенного облегчения, наоборот, заманивают вновь в свои «сладкие сети» и действуют на наш организм, как наркотик.

Для того чтобы разорвать этот замкнутый круг, мудрые бабушки и мамы готовят освежающие напитки. Они приносят действительное, а не мнимое облегчение. Наряду со старинными, проверенными веками рецептами, я предлагаю новые оригинальные. Они не только спасут от обезвоживания, но и восполнят запас витаминов и минеральных веществ. Ведь именно в жару организм работает на пределе.

5 летних коктейлей: пьем и худеем

1. Кофейно-апельсиновый коктейль

Ингредиенты:

  • Свежевыжатый апельсиновый сок из 2-х апельсинов
  • Апельсиновая цедра (кусочки) 2-х выжатых апельсинов
  • Вода 1 стакан
  • Холодный кофе (6 чайных ложек растворимого кофе на 4 стакана воды) — 4 стакана
  • Натуральный подсластитель (стевия, мед, сорбит или эритрит — на выбор)
  • сироп готовый из лимонов

Приготовление:

Приготовить заранее сироп: стакан воды и цедра 2-х апельсинов. Кипятить 5 минут. Охладить. Смешать апельсиновый сок с кофе и получившимся сиропом. На этом этапе можно добавить обезжиренное молоко, если хочется, а можно не добавлять. Наливаем апельсиновый кофе в высокие бокалы и сверху закладываем измельченный лёд. Украшаем всё долькой апельсина. На край бокала можно нанести мед, чтобы подсластить.

5 летних коктейлей: пьем и худеем

2. «Кислый огонь»

Ингредиенты:

  • Щепотка красного перца,
  • Половина чайной ложки молотой корицы,
  • Половина чайной ложки протертого корня имбиря,
  • 250 мл обезжиренного кефира.

Приготовление:

Все ингредиенты перемешать, а затем тщательно взбить в блендере. Употреблять сразу после приготовления.

Такой коктейль имеет очень мощный «похудательный» эффект. Это обусловлено наличием в нем красного перца и корицы, которые ускоряют обменные процессы, что способствует избавлению от накопленных жировых отложений и имбирь. Специалисты предлагают пить коктейль на ночь, чтобы сжигание жира шло во время сна. Но будьте осторожны! Если у вас есть сложности с желудком и кишечником, вам лучше воздержаться от этого коктейля.

5 летних коктейлей: пьем и худеем

3. «Ароматное утро»

Ингредиенты:

  • 1 ч. ложка яблочного уксуса,
  • 1/2 ч. ложки цветочного мёда,
    250 мл минеральной негазированной воды,
  • палочка корицы.

Приготовление:

Налить в воду мёд и уксус, добавить корицу.

В умеренных количествах яблочный уксус снижает аппетит и помогает правильному расщеплению жиров и углеводов. А корица дарит пряный вкус и аромат и «разгоняет» метаболизм. Этот коктейль рекомендуется употреблять по утрам.

5 летних коктейлей: пьем и худеем

4. Ягодный квас

В жару многие предпочитают спасаться от жажды хлебным квасом. Однако квас из ягод ежевики гораздо вкуснее и полезнее. А потрясающий ягодный аромат будоражит и заряжает позитивным настроением.

Ингредиенты:

  • 800 г ягод,
  • 250 г сахара,
  • 4 л воды,
  • 25 г дрожжей,
  • 1 ч.л. лимонной кислоты.

Приготовление:

Ягоды слегка разомните, залейте горячей водой и доведите до кипения. Оставьте настаиваться на 2-3 часа. Процедите, добавьте дрожжи, сахар, лимонную кислоту и оставьте бродить на 6-10 часов. Перед употреблением процедите и охладите.

5 летних коктейлей: пьем и худеем

5. Лимонад медово-лимонный

Свежий лимонад актуален круглый год. Если летом он освежает и утоляет жажду, то зимой этот напиток заряжает необходимыми витаминами. Приготовить его в домашних условиях проще простого. Главное, что в нем не будет никакой химии, «натур продукт», так сказать. Вариаций много, предлагаю один из них.

Ингредиенты:

  • Лимоны — 3 шт.
  • Мята — 5 веточек
  • Мед — 2 ст. л.
  • Сахарный песок — 150 г
  • Вода — 3 л

Приготовление:

Кастрюлю с водой поставить на огонь, добавить несколько веточек мяты, довести до кипения, затем остудить до комнатной температуры. Лимоны помыть, залить кипятком и оставить их в воде на 5 минут. Отрезать хвостики, порезать на дольки и удалить косточки. Дольки лимона, несколько листиков мяты, сахар и мед измельчить в блендере. Полученную массу перелить в 3-х литровую банку и залить остывшей водой. Убрать на ночь в холодильник. Перед употреблением процедить. Лимонад лучше пить охлажденным.

5 летних коктейлей: пьем и худеем

И еще несколько личных рекомендаций:

Для большего охлаждения напитка можно приготовить необычный фруктовый лёд: заморозьте сок из фруктов в формочках для льда и добавляйте его в бокалы с напитками. Это придаст дополнительный вкус вашим летним коктейлям.

Если в вашей семье любят компоты из сухофруктов, не варите их, как обычно, а заливайте кипятком и настаивайте в термосе. Чаще готовьте морсы — благодаря натуральным сокам в них сохраняются все витамины.

А если жара загнала вас в магазин, и вы хотите освежиться немедленно, купите бутылочку тоника — именно горький вкус (а не кислый, как думают многие) охлаждает лучше всего.

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