7 групп продуктов, которые нельзя есть на диете

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Принимая решение сесть на диету, нужно быть подгоготовленой к тому, что придется себя ограничивать в пище и отказывать во многих вкусностях. Обычно в таком рационе будет много овощей и фруктов, нежирное мясо, рыба, кефир. Есть продукты, которые во время диеты категорически запрещено употреблять.

  • Сладкое (конфеты, тортики, печенье, шоколадки, варенье, мороженое и абсолютно все, что содержит сахар). Здесь должно быть все понятно, эти продукты содержат огромное количество калорий, которые просто не дадут Вам сбросить лишний вес. Но сахар необходим для жизнедеятельности нашего организма, поэтому нужно принимать в пищу продукты, которые будут его содержать, но будут безопасными для похудения (мармелад, халва, пастила, то только в небольших количествах).7 групп продуктов, которые нельзя есть на диете
  • Мучное (все виды продуктов из белой муки – хлеб, печенье, макароны). Эти продукты повышают содержание сахара в крови, и от них напрямую зависит увеличение веса. Лучше заменить их цельнозерновым хлебом или хлебом из ржаной муки, они будут  еще и полезными для на нашего пищеварения.7 групп продуктов, которые нельзя есть на диете
  • Алкоголь. Абсолютно все виды алкоголя нужно исключить из рациона, начиная с пива и заканчивая самыми дорогими элитными напитками. Мало того, что большинство таких напитков содержит большое количество сахара, но они еще и «тормозят» сам процесс похудения. А когда человек выпивает, то ему еще больше хочется есть, и не всегда в таком состоянии можно контролировать количество съеденной пищи.7 групп продуктов, которые нельзя есть на диете
  • Копчености. Копченые колбасы, рыба, куры очень калорийны и содержат много жира, излишки которого труднее всего сжигать организму. Кроме того, в них содержится много соли, от которой будет хотеться пить. Накопление жидкости в организме не желательно во время похудения, ее излишки наоборот нужно выводить из него.7 групп продуктов, которые нельзя есть на диете
  • Фаст-фуд и полуфабрикаты (сухарики, чипсы, чебуреки, пицца, гамбургеры, пельмени, сосиски, котлеты). Во-первых большинство этих продуктов вызывают сомнения по поводу качества, а во-вторых в них содержится большое количество трансжиров и холестерина. Кроме того, употребляя в пищу такие продукты, в организме нарушается баланс жиров, белков и углеродов.7 групп продуктов, которые нельзя есть на диете
  • Сладкие газированные напитки и соки. Из-за того, что они содержат безумное количество консервантов, красителей, ароматизаторов, кислот и сахара, они разрушительно действуют на организм человека. Большое их употребление в пищу может привести к сахарному диабету, атеросклерозу, кариесу, метеоризму, гастриту. Так же они разрушающе действуют на ткани костей. Газировку желательно не употреблять не только находясь на диете, но и в повседневной жизни.7 групп продуктов, которые нельзя есть на диете
  • Бобовые и орехи. Вообще, эти продукты довольно полезны для нашего организма и их обязательно нужно употреблять в пищу. Но, орехи содержат большое количество калорий, а бобовые считаются тяжелыми для пищеварения. Поэтому, во время диеты лучше сократить их прием до минимума или же отказаться от них вообще.7 групп продуктов, которые нельзя есть на диете
  • Источник: zhenskii-portal.ru

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    124. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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    134. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    135. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

    136. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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    148. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

    149. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

    150. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

    151. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    152. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    153. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

    154. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

    155. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

    156. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

    157. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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