Чем полезна криосауна для здоровья

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Что такое сауна, наверняка известного каждому из нас, а вот про криосауну, ее благоприятное воздействие на физиологическое состояние и организм, принципе действия знают не многие. Действительно, в современной медицине и косметологии появилось множество инновационных, эффективных лечебных методик, которые позволяют улучшить здоровье, устранить симптомы недугов, провести профилактику различных дерматологических проблем. Отдавая предпочтение той или иной методике, очень важно знать, как положительные стороны процедуры, так и противопоказания. И в этом разделе речь пойдет о такой экстремальной оздоровительной методике, которая основана на воздействии холода на организм – криотерапии.

Что представляет собой криосауна

В переводе с греческого «криотерапия» означает «лечение холодом». Именно эта методика лежит в основе криосауны смотри здесь, которая помогает решить ряд косметологических проблем, одновременно оказывая благоприятное воздействие на весь организм в целом. Впервые целебное действие холода было отмечено Гиппократом, а первая криосауна была создана в Японии в 80-х годах. Специалисты страны Восходящего солнца создали специальную закрытую кабинку, в которой человек подвергался воздействию холодных температур (от минус 125 до -150 градусов). Во время процедуры на поверхность тела воздействует жидкий азот, быстро охлаждающий эпидермис до 0 градусов, после чего происходит восстановление температуры до 36 градусов. Процедура не занимает много времени и может длиться от одной до трех минут. Длительность сеанса зависит от возраста, общего физиологического состояния организма, проблемы, которую нужно устранить. По внешнему виду криосауну можно сравнить с вертикальным солярием.

В ряде многочисленных исследований было отмечено, что резкая перемена температурных режимов является своеобразным стрессом для организма, который способствует активации защитных механизмов. Изначально процедура криотерапии предназначалась для устранения заболеваний суставов, в частности для избавления от ревматоидного артрита. Положительный эффект отмечали уже после нескольких сеансов.  Непродолжительное воздействие холода приводит к нормализации артериального давления, уменьшению отеков, устранению воспалительных процессов, стабилизации метаболических процессов. Помимо этого криотерапия положительно влияет на половую функцию, состояние эпидермиса, обменные процессы на клеточном уровне.

Чем полезна криосауна для здоровья
Показания для криосауны

Посещение криосауны и криотерапию рекомендуют для:

  • улучшения эмоционального, физиологического состояния, повышения работоспособности;
  • восстановления метаболических процессов в организме;
  • активации защитно-иммунных механизмов, повышения резистентности организма;
  • лечения кожных болезней (дерматиты, дерматозы, аллергические проявления);
  • нейропсихологических патологиях (депрессии, апатия);
  • нарушении артериального давления;
  • заболеваниях суставов, позвоночного столба;
  • болезнях репродуктивной системы у женщин.

Криосауна улучшает внешний вид эпидермиса, замедляет процессы преждевременного старения, помогает избавиться от целлюлита, способствует сжиганию лишних килограммов, оказывает благоприятное воздействие на глубокие слои эпидермиса. криотерапия способствует оздоровлению организма, оказывая комплексное воздействие на все системы. Помимо этого, криосауна отлично сочетается со многими косметологическими процедурами и лечебными методиками.

Противопоказания

Несмотря на комплексное положительное воздействие, перед сеансом криотерапии рекомендуется обязательно проконсультироваться у медицинского специалиста. Как и любые другие косметологические и лечебные процедуры, посещение криосауны имеет противопоказания. сеансы криотерапии не рекомендуется проводить людям с онкологическими недугами, хроническими болезнями, патологиями органов сердечно-сосудистой системы, при нарушении свертываемости крови, простудных болезнях, тяжелых поражениях нервной системы.

Источник: zhenskii-portal.ru

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