Диета, которая поможет побороть депрессию

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Стараясь достичь желанных форм, красивой, стройной фигуры, представительницы прекрасной половины изнуряют себя всевозможными диетами, совмещая их с физической нагрузкой и занятиями спортом, пробуют чудодейственные препараты, которые если верить рекламным слоганам и фотографиям «до» и «после», помогут избавиться за месяц от десяти до пятнадцати килограмм. Одним словом, каждый для себя выбирает наиболее удобный и простой способ снижения веса. Главное, чтобы не во вред своему здоровью!

Но все же, пока еще наиболее эффективным способом, который поможет избавиться от лишних килограммов, являются диеты. Наверняка, хотя бы раз в жизни сидели все мы пробовали «сидеть» на диете, воспользовавшись советами подруг или отзывами в Сети Интернет. Но, как известно, любая диета это не только ограничения в психологическом плане, но и огромный стресс для нашего организма. Помимо перестройки в работе органов и систем, слабости, постоянного чувства голода, диеты часто приводят к ухудшению эмоционального и психологического состояния.

Представительницы прекрасной половины человечества, в сравнении с сильным полом более эмоциональны, к тому же, по мнению психологов, чаще всего депрессия, как правило, возникает в весенний и осенний период. Подобное состояние может быть вызвано не только психологическими факторами, но и обычным авитаминозом, который может возникать вследствие диет. Депрессивное состояние может быть вызвано частыми стрессами, хронической усталостью, нарушением сна, проблемами на работе в личной жизни. Все эти неблагоприятные факторы приводят к снижению сератонина или гормона счастья, который и отвечает за наше психоэмоциональное состояние. Побороть депрессию можно различными способами, но в нашей статье рассмотрим, как можно улучшить свое настроение при помощи специальной диеты.

Диета, улучшающая настроение

Несмотря на то, что данная методика питания возможно и не устранит причины, которые привели к ухудшению эмоционального состояния, но все же заметно улучшить психологический настрой, поможет кинуть несколько лишних килограммов и увеличит концентрацию сератонина в крови. Придерживаться подобного режима питания достаточно от трех до семи дней. Основу «веселой» и приятной диеты составляют продукты питания, которые активизируют нервные центры, способствуют синтезу так называемого гормона счастья.

Диета, которая поможет побороть депрессию
Многие из нас на интуитивном, подсознательном уровне ощущают в тот или иной период жизни потребность в определенных продуктах питания. К примеру, кусочек шоколадки, коробочка «Рафаэлло» или невероятно соблазнительный вкусный десерт заметно улучшают настроение, придают заряд бодрости и энергии. И это совершенно не феномен, а что ни есть потребность или сигнал нашего организма в тех или иных питательных веществах. Поэтому не стоит себя ограничивать в мелких радостях, за исключением конечно противопоказаний или ограничений строгих диет. Однако не только сладости могут повлиять на наше настроение. Кому-то наоборот, вместо кондитерского изделия лучше съесть вкусны стейк, порцию шашлыка или салатницу квашеной капусты. Конечно, все должно быть в меру, чтобы потом не винить себя за съеденные полпирога или любые другие яства, употребленные в неограниченном количестве. Пользы от этого не будет, да и чувство вины не самый лучший «спутник» в поднятии жизненного тонуса.

В период депрессии или плохого эмоционального состояния необходимо включить в свой рацион продукты, богатые растительными, животными жирами, органическими кислотами (незаменимыми аминокислотами), витаминами, биологически активными соединениями. В рационе в обязательном порядке должно быть мясо, птица, жирные сорта морской, океанической рыбы, черный шоколад, цитрусовые, свежие овощи, зелень, фрукты, растительные масла, фреши, соки, морсы, орехи, семечки, кисломолочные продукты, сыры. А вот слишком жирную, соленую, копченую и острую пищу, кофе, газированные напитки стоит полностью исключить во время диеты. Отказаться также нужно от употребления алкогольных напитков, так как алкоголь только на время снимает напряжение, и то, в разумных количествах. Блюда нужно употреблять в отварном, печеном, тушеном виде.

Примерное меню на день

  • Завтрак: Ржаные гренки с зеленью и ломтиком сыра. Одно вареное яйцо. Зеленый или черный чай с лимоном и медом.
  • второй завтрак: любой фруктовый салат, заправленный натуральным йогуртом и вареньем. Небольшая пиалочка сухофруктов или орешков. Ломтик цельнозернового хлеба.
  • Обед: На обед можно отварить куриную грудинку или индейку, приготовить салат из овощей и свежей зелени, выпить чашечку куриного бульона с двумя ломтиками ржаного хлеба. В качестве десерта съесть сладкое яблоко, виноград, два банана, или нескольку кубиков черного шоколада. через 20-30 минут выпить фруктовый компот, морс, черный или зеленый чай.
  • Полдник: Тост с вареньем, джемом, компот или зеленый чай.
  • Ужин: На ужин можно употреблять тушеную или приготовленную в фольге форель, тунца, пеленгаса или любую другую рыбу, салат из свежих овощей, одну картофелину в «мундире», салат со спаржей. Через час после еды выпить стакан нежирного кефира или съесть натуральный йогурт. Непосредственно перед сном можно выпить некрепкий настой травяного чая, отвар ромашки, мелиссы или зверобоя.

Применяя вышеописанную диету, можно значительно улучшить свое эмоциональное состояние и постепенно избавится от депрессии. При этом очень важно придерживать режима дня, не допускать длительных перерывов между приемами пищи, употреблять пищу нужно не спеша. Помимо этого стоит хотя бы на время отвлечься от грустных мыслей, чаще гулять на свежем воздухе, встречаться с друзьями, посмотреть на ситуацию с другой стороны и наполнить свою жизнь приятными и яркими моментами.

Источник: zhenskii-portal.ru

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  167. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  168. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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  172. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  173. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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