Гимнастика для лица. Устраняем мимические морщинки

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Все без исключения представительницы прекрасной половины стремятся к совершенству, безупречному образу и стилю, прилагают максимум усилий, чтобы как можно дольше оставаться молодой и красивой. Самой неприятной проблемой, которая волнует всех без исключений женщин, независимо от возраста, социального статуса и национальности является появление возрастных и мимических морщин. Сохранить красоту и молодость кожи поможет правильный систематический уход, специально разработанные косметологические линии и средства, методики эстетической или инъекционной косметологии. Не менее эффективны в борьбе с возрастными и мимическими морщинками средства нетрадиционной медицины и специальный комплекс упражнений для лица.Гимнастика для лица. Устраняем мимические морщинки

 Что такое фейсбилдинг

Появлению возрастных и мимических морщин способствуют самые различные экзо- и эндогенные факторы различного характера. К примеру, неправильный способ жизни, вредные привычки, аутоиммунные заболевания, нарушения гормонального баланса, применение некачественных косметических средств, плохая экологическая обстановка, частые стрессы, переутомление, отсутствие качественного сна и отдыха. Чтобы кожа лица оставалась здоровой, красивой и подтянутой, нужно не только придерживаться здорового образа жизни, систематически проводить спа-процедуры, обеспечить должный и правильный уход за эпидермисом, использовать качественную косметику, но и выполнять специально разработанный комплекс упражнений фейсбилдинга.

Фейсбилдинг или гимнастика для лица ускоряет кровообращение, лимфоток, мышечный тонус, улучшает процессы метаболизма на клеточном уровне, делает кожу подтянутой, ускоряет выработку коллагена, помогает избавиться от «мешков» под глазами. Упражнения для лица помогут откорректировать или подтянуть «поплывший» контур лица, предотвратить появление глубоких морщин, разгладить наметившиеся мимические морщинки, устранить признаки дряблости кожи, укрепить мышечные структуры шеи, избавиться от «второго» подбородка. Фитнес для лица состоит из простых упражнений, на выполнение которых достаточно потратить всего лишь пятнадцать-двадцать минут в день. Даже кратковременные тренировки для лица снимают напряжение с глаз, выравнивают цвет лица, делают кожу привлекательной и красивой, устраняют сеточку под глазами.

Косметологи, визажисты, врачи- дерматологи, пластические хирурги рекомендуют заниматься фейсбилдингом женщинам, проживающим в неблагоприятных экологических зонах, регионах с частыми перепадами температур, при переутомлении на работе. Фейсбилдинг является одним из наиболее действенных способов для восстановления кожных покровов после проведенных пластических операций на лице.

Для большего эффекта специалисты рекомендуют выполнять гимнастику для лица женщинам любого возраста дважды в день – утром и веером, за несколько часов до сна. Систематическое выполнение упражнений фейсбилдинга в комплексе с правильным и систематическим уходом за эпидермисом помогут в максимально кратчайшие сроки оценить результат. Кожа становится гладкой, эластичной, подтянутой и красивой, но только в случае ежедневных занятий. Выбрав оптимальный комплекс и систему занятий, каждое упражнение необходимо выполнять не менее пяти-семи раз. Фейсбилдинг включает упражнения:

  • для лица;
  • носогубных мышц (устранения носогубных складок);
  • против мимических морщинок, вертикальных и горизонтальных морщин на лбу;
  • для губ;
  • коррекции овала лица;
  • против «второго» подбородка;
  • для щек, носа.

Выполнять упражнения нужно в спокойной, расслабляющей обстановке, в хорошем расположении духа. Во время занятий стоит отвлечься от проблем и повседневной суеты. Во время тренировки нужно прислушиваться к своим ощущениям. Если какое-либо упражнение вызывает дискомфорт, неприятные ощущения, стоит его заменить на другое. Перед занятиями фейсбилдингом можно выполнить легкий самомассаж, тем самым разогрев мышечные структуры. После гимнастики нужно ополоснуть кожу теплым отваром из лекарственных трав (ромашки, зверобоя, тысячелистника, мяты, календулы, листьев подорожника), нанести питательный крем или наложить увлажняющую маску, устроить сеанс аромотерапии. При должном и правильном подходе первые результаты можно заменить уже спустя после недели систематических тренировок.

Источник: zhenskii-portal.ru

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