Как быстро похудеть после родов

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Как известно, похудение – процесс не быстрый. Однако сразу после родов хочется как можно быстрее вернуть форму. «Перехитрить природу» все же можно попробовать – для этого достаточно изучить «истории успеха» (их много у звезд шоу-бизнеса), а еще – применять некоторые хитрости при похудении.

Как быстро похудеть после родов

Варианты, как быстро похудеть после родов
Наилучший вариант похудения – естественный

В чем заключается такой метод похудения? Просто сочетайте:

  • немного самоконтроля и дисциплины, ограничения калорийности и жирности блюд,
  • постепенное увеличение движения, занятий, помимо базового ухода за ребенком,
  • времени на уход за малышом будет так много, что вы банально не будете успевать набирать – только сбрасывать лишний вес!

Но увы, далеко не у всех получается «вслед за природой», как ею и придумано, после родов естественно и легко избавляться от лишнего веса. Если природа вас наградила реакцией на стресс в стиле «заедать», а не счастливым вариантом «кусок в горло не лезет» — не отчаивайтесь! Для вас подойдет другой способ.

Как быстро похудеть после родов

Вариант похудения – спокойный

Как правило, те, кто едят «от стресса», заедают его сладким или просто обильным питанием, имеют очень значимый ресурс в совершенно иной области. Не стоит стремиться вслед за красотками, выходящими на работу, когда крохе 2-3 месяца, нагружать себя по полной программе.

Вместо этого займитесь:

  • специальными релаксирующими программами, пилатесом, цигун, медитациями хотя бы по 3-5 минут несколько раз в день,
  • нормализацией питания: мама должна есть, и в этом скрыт основной парадокс. Теперь вы обязаны устраивать себе 4-5 полноценных приемов пищи, чтобы растянуть поступление калорий на весь день,
  • нормализацией отношений: принимайте любую помощь с маленьким ребенком, которую только можете получить. Освободившееся время потратьте не на экстренный ремонт квартиры, а на как можно более длительные прогулки, мытье окон, протирание посуды, в общем, любую «медленную» и все же активную деятельность.

Вы сами удивитесь, как быстро похудеть после родов удастся именно вам – несмотря на отсутствие изнуряющих тренировок и гипер-активного образа жизни!

Как быстро похудеть после родов

Два совета от врачей

Медики утверждают: нормы набора веса за беременность установлены не просто так. Вместо того, чтобы выяснять, как быстро похудеть после родов килограммов на 12-15 и более, лучше прислушиваться к себе и присматриваться к прибавке веса. Ведь 2-5 «лишних» (а на деле, возможно, для организма мамочки и совсем не лишних) килограммов можно сбросить буквально за месяц – а вот крупный «перебор» часто сохраняется на долгие годы. А это значит, что есть «за двоих» точно не стоит.

Второй совет еще более прост. Часто набор веса имеет психологическую основу, и связан с желанием безопасности. Если есть желание быстро похудеть после родов, готовиться к этому стоит еще до беременности. В частности, обустроить свою жизнь так, чтобы гарантированно получить помощь и поддержку «в случае чего». А затем во время беременности значительно меньше нервничать – а значит, и меньше набирать.

Второй вариант этого совета – если вы уже родили ребенка и думаете, как быстро похудеть после родов – постараться обеспечить себе покой и комфорт, заниматься собой и ребенком с удовольствием. Ведь жир запасается как обеспечение для мамы (и ребенка) на голодные, опасные времена, полные лишений. Попробуйте обустроить свою жизнь так, чтобы вы понимали: вам всего хватает, еды всегда будет достаточно (как минимум для выживания обоих) – и организм на порядок легче справится с «защитным весом» после родов.

Запомни и поделись:
Чего однозначно нельзя маме при похудении?

  • Сбрасывать больше 1% веса в неделю.
  • Прибегать к массированной «атаке» тела тренировками.
  • Жестко ограничивать себя в питании.
  • Голодать!!!
  • Устраивать большие перерывы между приемами пищи.
  • Пользоваться очищающими чаями «для похудения».
Источник: zhenskii-portal.ru

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