Как не навредить своему организму диетами

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Каждый из нас стремится иметь красивое, стройное, подтянутое тело, выглядеть привлекательно и подольше сохранить свою молодость. Для этого мы сидим на изнуряющих диетах, принимаем сомнительные разрекламированные чудо-средства, занимаемся спортом, нередко изнуряя себя физическими нагрузками. И как итог, добившись вожделенных форм, при очередном профилактическом осмотре узнаем от врача о том, что наш организм находится в запущенном состоянии. Первый вопрос, который возникает – разве диеты не способствуют очищению организма? Действительно, диеты способствуют в некоторой степени очищению, выводят из организма шлаки, токсины, нормализуют метаболические процессы. Но, каждая диета имеет свою направленность, свое воздействие на наш организм. К тому же, очень часто, многие пренебрегают советами диетолога, изменяя прописанный рацион питания, или просто выбирают для себя не ту диету.

Нужно учитывать, что любое ограничение, в нашем случае диета – это большой стресс для организма. Особенно это касается так называемых безуглеводных, безбелковых, эксперсс- и монодиет. Конечно, есть ситуации, когда нужно действительно скинуть несколько килограмм за пару дней, к примеру, перед важным или торжественным мероприятием, чтобы надев свое любимое платье или наряд сразить всех наповал своими идеальными формами. В этом случае единственный вариант – экспресс-диеты, которые позволяют быстро избавиться от двух-пяти лишних килограмм за минимально короткий срок.

Но есть и обратная сторона медали. Наверняка многие сталкивались с проблемой, когда скинутые с таким трудом килограммы возвращались с лихвой, и приходилось заново искать новые методы похудения. Но самое страшное заключается не так в лишних килограммах, как в негативных последствиях для нашего организма. При выборе диеты нужно учитывать индивидуальные особенности своего организма, общее физиологическое состояние. К тому же, при большом разнообразии всевозможных методик питания, важно подобрать диету именно для себя, а не ориентироваться на советы знакомых и подружек.

Большинство диет составлены таким образом, что организм лишен тех или иных важных питательных веществ, которые необходимы для поддержания нормальной жизнедеятельности. Длительное соблюдение таких диет, в особенности если рацион питания составлен неправильно, неизбежно приведет к проблемам со здоровьем в дальнейшем. Поэтому пред тем как сесть на диету, нужно проконсультироваться с диетологом или эндокринологом, которые помогут подобрать оптимальный режим и рацион питания. Также нужно учитывать – помимо ограничения калорийности рациона, очень важно следить не только за количеством потребляемой пищи, но и за качеством. Калорийность потребляемой пищи должна соответствовать энергозатратам организма. Приведем несколько полезных советов, которые помогут скинуть вес без вреда здоровью.

Как не навредить своему организму диетами
Худеем без вреда для здоровья

Перед диетой, особенно строгой, нужно подготовить свой организм к ограничениям и психологически настроиться, что тоже не менее важно. Перед тем. как сесть на диету, нужно уменьшить количество и объем порций и придерживаться умеренного питания хотя бы несколько дней. Также стоит помнить, что вес должен уходить постепенно. В месяц общая потеря массы тела не должна превышать четырех-пяти килограмм. Не стоит надеяться на молниеносную потерю килограмм, даже при полном отказе от пищи. Больше всего килограмм уходит в первую неделю, так как из организма выводится лишняя жидкость. На следующем этапе, при очередном взвешивании вес на протяжении определенного периода времени будет держаться на одной и той же отметке, или же в неделю будет уходить не боле килограмма. Не стоит паниковать и тем более резко менять рацион питания. И тем более, выходить из установленных рамок, увеличивая ограничения или длительность диеты. Это нормальная физиологическая реакция. В организме происходит перестройка и переход на новый уровень функционирования.

Очень важно во время диеты не сорваться. Как показывает практика. Самые тяжелые первые три-пять дней. Постоянное чувство голода, возможно ухудшение общего состояния, снижение активности, сонливость. Все эти неприятные симптомы связаны с резкими ограничениями, к которым ваш организм просто не привык. Поэтому нужно подобрать такой рацион питания (диету), которая будет включать ваши любимые продукты. Конечно, за исключением сладких, жирных и слишком калорийных блюд.

Лучше всего выбрать диету, блюда для которой не требует длительного приготовления, так как во время пребывания на кухне, ароматы и рядом стоящий холодильник, наполненный вкусностями, может стать источником соблазна. Помните, если вы все же не удержались, сорвались с диеты, допустив слабинку, диету придется начинать заново. Не стоит думать, что один кусочек тортика можно компенсировать последующим голоданием или более сильными ограничениями. Выбрав диету нужно строго придерживаться ее правил и соблюдать все рекомендации диетолога, начиная с первого и по последний день.

Чаще всего представительницы прекрасной половины садятся на диеты ранней весной, так как после новогодних застолий стрелка весов предательски ползет вверх, отдаляя от желаемого веса. Нужно учитывать, что в зимний период мы лишены свежих фруктов и овощей, которые являются источником витаминов, поэтому в начале весны организм ослаблен авитаминозом. Перед диетой рекомендуется пропить курс поливитаминов или же во время диеты дополнительно принимать витаминные комплексы.

Еще один полезны совет – старайтесь пить как можно больше воды, травяных чаев, фрешей, натуральных, свежевыдавленных соков. от соков в пакетиках на время диеты стоит отказаться, так как они содержат большое количество углеводов. Вода должна быть негазированной, чистой. Рекомендуется употреблять стакан воды за полчаса до приема пищи. А вот запивать еду или пить воду сразу после трапезы не стоит, так как вода замедляет пищеварительные процессы. Старайтесь употреблять как можно больше овощей и фруктов. Готовьте еду на пару, запекайте в духовке. Забудьте об алкогольных напитках, свежей сдобе, острой, копченой пище.

Чтобы не навредить своему здоровья и сохранить идеальные формы, очень важно придерживать правильного рациона питания после диеты. Увеличивайте объемы порций постепенно. Старайтесь употреблять качественные, полезные для здоровья продукты, придерживайтесь режима дня. Не стоит забывать о физической активности, так как занятия физкультурой в сочетании с рациональным питанием – залог стройной, красивой фигуры.

Источник: zhenskii-portal.ru

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  153. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  157. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  160. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  161. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  168. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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  177. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  180. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  181. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  187. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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