Как не сорваться с диеты. Полезные советы и рекомендации

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Ни у кого не вызывает сомнений, что каждая представительница прекрасной половины человечества, независимо от возраста, старается выглядеть стильно, красиво и привлекательно. В особенности особое внимание женщины уделяют своей фигуре и чтобы всегда быть в отличной форме прибегают к различным способам и маленьким женским хитростям. Кто-то меняет свой образ жизни, кто-то предпочитает худеть при помощи спорта, диет или же разрекламированных чудо-средств. Однако самым эффективным и действенным способом, который позволит скинуть лишние килограммы и обрести желанную форму по-прежнему остаются диеты. К наиболее популярным диетам относятся: Кремлевская, монодиета, экспресс-диеты, безуглеводная, кефирные, белковая, диета Дюкана, гречневая.

К выбору диеты нужно подходить индивидуально и обязательно проконсультироваться с диетологом или эндокринологом. Особенно осторожно подходить к выбору диет нужно, если у вас есть проблемы со здоровьем. В этом случае необходимо выбрать специально разработанные лечебные или номерные диеты, которые не только помогут скинуть лишний вес, но и улучшат общее состояние.
Как не сорваться с диеты. Полезные советы и рекомендации

Как не сорваться с диеты

Чтобы достичь желаемого результата, прежде всего, нужно выбрать правильную диету и такой режим питания, который будет для вас наиболее оптимальным и удобным. Любая диета подразумевает жесткие ограничения и отказ от любимых продуктов питания. Как показывает практика, многие сходят с намеченной дистанции к концу диет, и как результат, все, что было достигнуто с таким трудом и усилием, сходит на нет, и сброшенные килограммы возвращаются с «запасом». Именно поэтому самый актуальный вопрос – как не сорваться с диеты?

Решив сесть на диету, нужно быть готовой психологически и морально к ограничениям, и осознавать, что даже после ее окончания необходимо придерживаться определенного, правильно режима питания. Если вы раньше никогда не сидели на диетах или привыкли к обильным застольям, начинайте с небольших ограничений. Уменьшайте постепенно калорийность и объем порций, старайтесь не есть перед сном, больше двигайтесь, откажитесь от «вредных» продуктов и пищи, которая содержит легкоусвояемые углеводы.

Если вы полны решительности и выбрали строгую диету, настройтесь на то, что самыми тяжелыми будут первые несколько дней. Постоянно будет преследовать чувство голода, а от аппетитных запахов, кружиться голова, возможно даже ухудшение общего состояния. Все же любая диета это большой стресс для организма. Постарайтесь выбрать такой режим питания, который будет состоять из простых продуктов, которые можно быстро приготовить, чтобы меньше времени проводить на кухне, соблазняясь на «запретные» вкусности. Как только почувствуете «сигнал» к срыву или если совсем не в силу удержаться от кусочка шоколадки, отвлекитесь, отдохните, переключите свое внимание на что-нибудь приятное. Представьте, как измениться ваша фигура, а возможно и жизнь, когда вы обретете фигуру своей мечты. Должен быть сильный стимул и желание. Через неделю организм привыкнет к новому состоянию, и переносить ограничения будет намного легче.

Лучше всего садиться на диету в период отпуска, чтобы избежать социальных мероприятий или коллективных обедов. Старайтесь заняться любимым делом, почитать новую книгу, больше времени проводите на свежем воздухе, старайтесь избегать стрессов. Именно стрессы и проблемы чаще всего приводят к срывам и желанию найти спасение в еде. Помните, сладости или бутерброд не помогут решить или избежать проблем. Садиться на строгую диету лучше всего в спокойный период вашей жизни. Но так как от проблем никто не застрахован, выбирайте щадящий режим питания. К примеру, диета 6 или диета на 5 дней. Чтобы не сорваться с диеты, помните – красота требует жертв!

Источник: zhenskii-portal.ru

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