Летняя диета

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Удовольствие от лета может подпортить необходимость соблюдать диету или желание немного сбросить вес. Однако не стоит расстраиваться раньше времени: всем тем, кто решил исправлять «недостатки природы» именно летом, полагается очень много приятных «бонусов»!

Варианты летней диеты

Летом можно позволить себе больше фруктов и овощей, перейти на моно-питание (ненадолго!) или даже полностью изменить образ жизни. Помогает этому и обилие на прилавках разнообразной природной, здоровой еды, и в целом ускоряющийся летом метаболизм. Вариантов, как худеть летом, довольно много. Попробуем разобраться в каждом из них.

Овощные салаты – №1 вашего рациона.

В отличие от монодиет, летняя диета на основе овощных салатов позволит сохранить здоровье в погоне за модной худобой. Летом доступны практически все фрукты и овощи, а сочинять новый «салат из ничего» можно практически каждый день!
Летняя диета

Плюсы подхода: полный набор витаминов, макро- и микроэлементов.

Минусы: к сожалению, «мясоеды» и «мясоедки», любительницы основательного, сытного питания будут чувствовать себя не очень комфортно. Однако жарким летом диету такого типа перенести значительно легче, чем в остальные три поры года.

Супчика не желаете?

Овощные супы, и даже супы на легком бульоне с овощами летом – идеальное решение. Во-первых, они хорошо насыщают, во-вторых, подходят даже тем, кто от сырых овощей способен схлопотать несварение. А кроме того, минимум калорий, движение и жара быстро сделают свое дело – вы легко вернете желанные формы!
Летняя диета

Плюсы: разнообразие, отсутствие вечного чувства голода.

Минусы: не подходит тем, кто не любит первые блюда.

Арбуз, дыня, огурец. На диете? Молодец!

Арбузные разгрузочные дни, огуречные диеты снова входят в моду. Их действительно очень вкусно и достаточно легко соблюдать. Всего один нехитрый продукт – и вы уже худеете, причем не отказывая себе в сладких, сочных и очень приятных продуктах!

Летняя диета

К тому же, арбуз содержит ценнейшую фолиевую кислоту, дыня избавляет от стресса, успокаивая расшатанную ограничениями нервную систему (к тому же, дыня улучшает кровоснабжение организма). А огурец – настоящий «плод сердечников», прекрасный источник калия! В качестве дополнения именно этот микроэлемент возвращает приятный цвет лица и нежную кожу.

Плюсы: приятная на вкус диета, не обременительна по финансам, и почти не нужно готовить!

Минусы: любые «водянистые» продукты требуют усиленной работы мочевыводящей системы. А значит, не рекомендуется тем, кто страдает заболеваниями почек – от камней до других проблем.

А если летняя диета – образ жизни?

Мучиться с подбором продуктов, со сложными запретами на определенные виды пищи, действительно, бывает непросто. Вместо этого на лето можно запланировать целую программу перехода на здоровое питание. Для этого:

  • Обязательно завтракайте! Завтрак – это начало нового дня и «запуск» для метаболизма (обмена веществ).
  • Подбирайте вкусные и «дешевые» по калорийности продукты питания. Сочиняйте новые блюда – благо, летнее разнообразие позволяет.
  • Ужинайте не менее чем за 4 часа до сна – или, поужинав в удобное время, погуляйте через полчаса на улице, займитесь необременительным видом спорта.
  • Устраивайте перекусы! Вопреки всем наставлениям, трехразовое питание способно порой замедлить обмен веществ. Однако перекусы можно организовать из тех продуктов, которые упоминались в диетах выше.
  • Поддерживайте нормальный ритм сна! Дело в том, что в отсутствие нормального сна набирать вес могут даже вполне благополучно питающиеся люди. Ученые уже зафиксировали этот феномен, и предполагают, что именно так организм готовится к зиме. Несмотря на светлые летние ночи, уделяйте сну достаточно времени!
Источник: zhenskii-portal.ru

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  199. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  200. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch!

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  202. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  203. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  205. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  206. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  207. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  208. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  211. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of «neighbors» will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune «Social» is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  231. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  232. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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