Правильный уход за стопами ног

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Женская красота не одно тысячелетие воспевалась поэтами, музыкантами, художниками, вдохновляла сильную половину на подвиги. Не зря же говорят, что женская привлекательность и красота – смертельное, секретное оружие, перед которой не в силах устоять сильный пол. Поэтому в женщине должно быть прекрасно все: внешний вид, состояние кожи, волос, руки, тело и стопы. Бережный, систематический уход за ногами, в частности за стопами, предотвратить появление натоптышей, мозолей, микротрещинок. Ежедневно наши ноги подвергаются сильным нагрузкам, поэтому чтобы преодолеть «тяготы», которые выпадают на долю женских ножек, рассмотрим, каким должен быть правильный уход за кожей стоп.Правильный уход за стопами ног

Основы правильного ухода за стопами

Чтобы ножки радовали нас своей красотой, особенно в летне-весенний период, необходимо не только подбирать качественную удобную обувь, но и на протяжении года правильно ухаживать за стопами ног. Отсутствие должного ухода, небрежное отношение может стать причиной:

  • появления отеков, мозолей, натоптышей;
  • микротрещин, ран, волдырей;
  • спровоцировать развитие грибковой патогенной флоры;
  • появлению неприятного запаха;
  • быстрой утомляемости во время ходьбы.

Ухаживать за кожей стоп, ногтевыми пластинами необходимо не менее тщательно, чем за эпидермисом, телом, локонами, руками. Уход за стопами заключается в соблюдении личной гигиены, нанесении питательных, увлажняющих кремов, гелей, составов, гигиеническом педикюре. Основу профилактических мероприятий по уходу за ступнями составляет очищение, увлажнение, питание, нанесение защитных составов. Не менее важно делать легкий массаж и гимнастику для стоп, которые способствуют улучшению кровообращения, ускоряют обменные процессы на клеточном уровне, способствует регенерации, устранению ороговевших, отмерших частичек. Очень важна и обувь в которой вы ходите.

Увлажнение кожи ступней – необходимая процедура в борьбе с огрубелостями, трещинками, ороговевшими наростами. В состав кремов, гелей, лосьонов должны входить натуральные компоненты, органические кислоты, экстракты лекарственных растений, эфирные, растительные масла. При сухости кожи рекомендуется использовать косметические препараты, в состав которых входит не менее 40-50% жиров. Средства наносят только на хорошо очищенную, чистую кожу, легкими массажными движениями, в направлении от кончиков пальцев к пятке.

Отличного эффекта позволяют добиться теплые ванночки для ног с добавлением морской соли, глицерина, эфирных масел, питательные маски для ступней и пяток, которые обладают более пролонгированным эффектом по сравнению с кремами и приготовить их можно вполне самостоятельно. В качестве ингредиентов для увлажняющих, питательных, целебных масок применяют кисломолочные продукты, мед, экстракты растений.

Устранить омертвевшие частицы, провести глубокую очистку можно при помощи пилинга. Частички скраба оказывают легкое механическое воздействие на кожу стоп, обладают тонизирующим эффектом, способствуют быстрому обновлению клеточных структур. После пилинг-процедур улучшается приток крови, усиливается поступлением биологически-активных веществ и кислорода ко всем структурам эпидермиса. Некоторые скрабы оказывают противовоспалительный, антибактериальный, успокаивающий эффект. Пилинг стоп рекомендуется проводить минимум раз в пять-семь дней, предварительно распарив ноги в теплой ванночке или после приема водных процедур. Скраб наносят интенсивными, круговыми движениями. После проведения процедур ноги опаласкивают теплой водой или отваром лекарственных трав, наносят питательный крем.

Уход за диабетической стопой

Причиной развития диабетической стопы является нарушение углеводного обмена, который приводит к снижению чувствительности, ухудшает приток крови в сосудах ног.  Повышение концентрации сахара в крови наблюдается при сахарном диабете, эндокринных расстройствах. Синдром диабетической стопы проявляется наличием язвочек, ранок, поражением суставов, костных структур. В запущенных случаях патология может перерасти в гангрену, деформации стопы. Поэтому людям, страдающим диабетом необходимо очень внимательно следить за состоянием ступней ног, не забывая о правильном, систематическом уходе, который сводиться:

  • к регулярному осмотру ног;
  • соблюдению личной гигиены;
  • перед посещением бассейнов, саун наносить минеральные масла, питательные увлажняющие кожу составы.

Чтобы избежать пересыхания кожи ступней, рекомендуется смазывать ежедневно стопы любыми растительными маслами (чайным, облепиховым, пихтовым, кедровым, касторовым), животными жирами, масляными составами с витамином А, Е, Д, ланолиновой эмульсией, специальными средствами профессиональной косметики, предназначенными для ухода за диабетической стопой.

Обязательно носить удобную, практичную обувь, беречь ноги от переохлаждения, промокания, аккуратно ухаживать за ногтевыми пластинами, старясь не допустить их травмирования, следить за концентрацией сахара в крови. После посещения бассейнов, бань, саун смазывать ступни противобактериальными препаратами.

Источник: zhenskii-portal.ru

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