Самые эффективные диеты.

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Для многих представительниц прекрасной половины человечества, которые стремятся обрести красивую фигуру, несомненно, самый актуальный вопрос – как быстро расстаться с ненавистными лишними килограммами и какая диета самая эффективная и действенная? К тому же, бывают ситуации, когда нужно в максимально короткий срок привести свою физическую форму в норму, скинуть пару-тройку лишних килограмм, к примеру, перед важным событием или поездкой в отпуск. Учитывая тот факт, что на сегодняшний день существует множество методов для похудения, начиная от всевозможных разрекламированных чудо-препаратов и заканчивая новомодными методиками, казалось бы, обрести фигуру своей мечты довольно просто. Однако это не совсем так. Средства для похудения могут спровоцировать проблемы со здоровьем, привести к нарушению процессов метаболизма. То же самое можно сказать и про неправильно подобранную диету. К выбору методики нужно подходить индивидуально, при этом не забывать про физические нагрузки и соблюдение режима питания.

Как выбрать диету

Несомненно, к наиболее эффективным, действенным и проверенным способам, которые помогут избавиться от лишних килограмм можно отнести диету. Однако нужно помнить, что важно не только добиться желаемого результата, но и после окончания диеты удержать вес. Для нашего организма любое изменение привычного состояния для организма – стресс. Любая диета основана на резком ограничении, отказе от тех или иных продуктов, поэтому важно не только правильно выбрать для себя наиболее оптимальный режим питания, но и придерживаться правильного питания по ее окончанию. В противном случае срабатывают защитные механизмы, и организм будет откладывать питательные вещества про запас, которые сразу отображаются лишними килограммами на талии, животе, бедрах. Чтобы не причинить вред своему здоровью, перед тем, как сесть на диету, лучше всего проконсультироваться с диетологом и эндокринологом, ну и конечно строго соблюдать все рекомендации.

Самые эффективные диеты.
Самые эффективные диеты

К наиболее популярным диетам можно отнести: японскую, Кремлевскую, диета Магги, Протасова, Дюкана, макробиотическая диета, белковая, цветная, различные вариации кефирной диеты, монодиеты, безуглеводные диеты.

Каждая из выше перечисленных диет имеет свою продолжительность, позволяет сбросить определенное количество килограмм и базируется на употреблении тех или иных продуктов. К примеру, японская диета, благодаря которой можно скинуть около восьми килограмм за две недели, основана употреблении морепродуктов без соли. В основе кефирной диеты лежит употребление молочных продуктов или кефира на протяжении 10-12 дней. Продолжительность гречневой диеты – неделя, на протяжении которой можно употреблять только вареную или запаренную гречневую крупу. Монодиеты основаны на употреблении какого-либо одного продукта. Довольно эффективная и простая диета 6, которая исключает употребление соли, жиров, углеводов и продуктов с высоким содержанием щавелевой и пуриновых кислот. Продукты можно запекать в духовке или употреблять в отварном виде. На протяжении дня пищу употребляют небольшими порциями, четыре раза в день. На протяжении дня нужно выпивать не менее 1.5 литров воды, а один раз в неделю – разгрузочный день.

Перед выбором диеты важно учитывать несколько правил:

  • Соблюдайте режим дня и придерживайтесь всех рекомендаций диетолога.
  • Больше гуляйте на свежем воздухе, занимайтесь спортом.
  • Выбирайте диеты, в основе которых лежат доступные и привычные продукты, при этом не менее важно, чтобы ингредиенты, из которых будут приготовлены блюда, нравились вам по вкусу.
  • Также выбирайте такую диету, в которой все блюда легко и быстро готовятся, чтобы в этот период как можно меньше времени находиться на кухне и не соблазниться на «запретную» еду.
  • После окончания диет нужно постепенно возвращаться к привычному рациону питания, стараться не переедать, употреблять меньше соли, сладостей, сдобы, копченой и острой пищи. Раз в неделю полезно устраивать разгрузочный день. Перед приемом пищи, за полчаса употреблять стакан теплой воды. Такой нехитрый прием позволит не переедать и настроит пищеварительную систему на нормальную работу. Калорийность рациона нужно подбирать с учетом энергетических затрат организма, уровня своей физической активности. Последний прием пищи должен состоять из легких продуктов, а употреблять пищу нужно минимум за час до сна.

    Источник: zhenskii-portal.ru

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