Как хочет женщина. Советы эксперта

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Почему секс не приносит настоящего удовольствия? Какие факторы влияют на способность испытывать возбуждение? Эксперт по вопросам полового воспитания Эмили Нагоски рассказывает об этом в своей новой книге «Как хочет женщина».

Когда у человека возникают проблемы в интимной жизни, он начинает думать, будто с ним что-то не в порядке. Эмили сообщает обнадеживающие новости: все мы абсолютно нормальны. Как правило, наш эротический  настрой связан с внешними обстоятельствами и психологическим состоянием. Вернуть себе полноценный секс довольно легко: нужно лишь изменить контекст.

Как хочет женщина. Советы эксперта

Вообразите, что у вас в голове есть педали «газа» и «тормоза». От того, на какую из них вы давите, зависит ваша способность возбуждаться и получать удовольствие в постели. Обычно эта система крайне чувствительна у женщин.

Стресс, неудовлетворенность собой и своим телом, стереотипы, недоверие к партнеру —  это самые распространенные факторы, заставляющие нас давить на эротический «тормоз». Но на самом деле все очень индивидуально. Разобраться со своей системой «включателей» и «выключателей» можете только вы.

Вспомните самые удачные сексуальные эпизоды в своей жизни.  Опишите их как можно более подробно. Какое у вас было настроение? О чем вы думали? Как выглядели? Как выглядел партнер? Насколько часто вы встречались? Какая обстановка вас окружала? Помните ли вы какие-то звуки и запахи? Затем ответьте на те же вопросы о наиболее провальных эротических моментах.

Наверняка вы уже поняли, что это и есть те факторы, которые влияют на вашу способность испытывать возбуждение (одни — негативно, другие — положительно). Помните: вам надо всего лишь отпустить «тормоз» и надавить на «газ».

Больше дельных советов, которые помогут вам наладить сексуальную жизнь, — в книге «Как хочет женщина».

Публикуется на правах рекламы

Источник: kleo.ru

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